For example the average 5k time for a 32 year old male runner is 25 minutes 50 seconds. If you are competing in your first 5k and have an average level of fitness setting a goal to complete it inside of 40 minutes is a good goal.
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However if you ve got a couple of 5ks already under your belt and have a good level of fitness challenging yourself to complete it within 20 25 minutes is a realistic goal.
Average 5k time for women. The average running speed per mile in a 5k 5 kilometer or 3 1 mile race is below. Generally speaking men will finish more quickly than women and younger people tend to run faster than older ones. The average 5k time depends on a few factors including age sex and fitness level.
This data was collected in the united states in 2010 and is based on the run times of 10 000 runners. That s an average figure for those physically fit. For professional runners the 2020 world records for running an outdoor 5k are currently 12 minutes mins and 51 seconds.
Most of the female runners doing a 5k run will be doing 34 40 minutes. Very advanced runners may be able to complete a 5k in less than 20 minutes. But you can expect to finish a 5k in roughly 30 to 40 minutes.
Level of experience can make a big difference too. Cut above age grade data sets are also useful for comparing your performance to a host of other standards beyond the average for your gender and age. It s important to consider factors such as gender and age when comparing 5k race results.
How your 5k time compares to others averages. Average 5k time for 50 year old female. Average 5k time for 40 year old woman.
For a 50 year old female a 5k race is still an achievable feat as long as she is reasonably fit and been training.